Ready for Vulcan

I had a nice 6 mile run with my running buddy yesterday. My left knee has been a little sore but feels much better this morning. My only runs on the schedule this week are short runs today and Friday before the Vulcan 10k on Sat. so maybe my knee issue is over!  If you are not familiar with Vulcan check it out at www.birminghamtrackclub.com and watch for my race recap this weekend. Happy running!

Sunday run with sister

My sister is in town and asked if I wanted to run this morning. She is just starting to run again so I was excited that she wanted to go. She did great! We did 3.8 miles and she only walked once! I wish she lived closer so we could run together more often.

Busy Saturday

Busy day ahead with setting up for tablescapes, cookout with new neighbors and Artstalk tonight in town. I'm putting on cold weather gear for the first time this year! It is 36 which is too cold!  Just going for a quick 3 miles in the driveway here at home (our drive is 1/4 mile then full steam ahead. The best way to start a busy day is with a run :)

2 weeks out

So we leave for the Savannah RnR 2 weeks from today!! Yea! But do I really have to taper:) I know the answer is yes, but the 1200 mile goal this year is driving me! I'm planning for 20 miles each of the next 2 weeks. I'm hoping for nice weather and a fast race for the Vulcan 10k too :) ME wants to do the kid's race in Savannah, which makes me smile! It should be a fun family trip!

Orr Park trail