Ready for Vulcan

I had a nice 6 mile run with my running buddy yesterday. My left knee has been a little sore but feels much better this morning. My only runs on the schedule this week are short runs today and Friday before the Vulcan 10k on Sat. so maybe my knee issue is over!  If you are not familiar with Vulcan check it out at www.birminghamtrackclub.com and watch for my race recap this weekend. Happy running!